BEGINNER - INTERMEDIATE PLAN (Fat loss / Build Muscle)

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(Kickstart your fitness with my Workout Program! 

This program is designed for anyone who wants a simple, effective routine they can follow if your goal is fat loss or building muscle(to look toned!). You’ll train with my guided video workouts, making it easy to stay motivated and push yourself.

What’s included:

Day 1 – Upper Body Strength: Build strength and tone arms, chest, shoulders, and back.

Day 2 – Lower Body Power: Target legs and glutes with functional, effective moves.

Day 3 – Cardio & Core: Burn calories, boost stamina, and sculpt your abs.

How to Use This Program

This 3-Day Workout Plan can be repeated and adjusted to fit your schedule:

• 3 Days/Week

  • Day 1: Upper Body

  • Day 2: Lower Body

  • Day 3: Cardio & Core

• 4 Days/Week

  • Day 1: Upper Body

  • Day 2: Lower Body

  • Day 3: Rest

  • Day 4: Upper Body

  • Day 5: Cardio & Core

• 5 Days/Week

  • Day 1: Upper Body

  • Day 2: Lower Body

  • Day 3: Rest

  • Day 4: Upper Body

  • Day 5: Lower Body

  • Day 6: Cardio & Core

• 2 Days/Week (Minimal Schedule)

  • Day 1: Upper Body

  • Day 2: Lower Body

You can cycle through the workouts as many times as you like depending on your goals and availability.

Quick & effective – perfect for busy schedules.
Beginner to intermediate friendly – no guesswork, just press play and go! LETS GO!